This effective toenail care helps prevent and relieve nail infections caused by excessive exposure to heat and sweat while training. A simple DIY that will turn out to be handy in your gym bag all year round.


Materials List

A blue glass bottle 30 ml + black cap 18 cp/glass eye dropper
- A tablespoon
- A teaspoon



15 drops of Spike Lavender essential oil
15 drops of Palmarosa essential oil
15 drops of Cinnamon Leaf essential oil
1 tbsp + 2 tsp (25 ml) of Neem beauty oil




- Pour all the essential oils into the blue glass bottle.
- Add the Neem beauty oil, then close the bottle with the glass dropper.
- Shake well.
- Apply 2 to 3 drops of the mixture locally.
- Repeat when needed.


Precautions & recommendations


- Store in a cool space and keep away from light.
- Always shake well before each use.
- Do not ingest.
- Preparation time: less than 5 minutes; gives about 28 ml.
- Cinnamon Leaf essential oil can be replaced with Clove Bud.



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