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This effective toenail care helps prevent and relieve nail infections caused by excessive exposure to heat and sweat while training. A simple DIY that will turn out to be handy in your gym bag all year round.


Materials List


  • A blue glass bottle 30 ml + black cap 18 cp/glass eye dropper
  • A tablespoon
  • A teaspoon




  • 15 drops of Spike Lavender essential oil
  • 15 drops of Palmarosa essential oil
  • 15 drops of Cinnamon Leaf essential oil
  • 1 tbsp + 2 tsp (25 ml) of Neem beauty oil




  •  Pour all the essential oils into the blue glass bottle.
  •  Add the Neem beauty oil, then close the bottle with the glass dropper.
  •  Shake well.
  •  Apply 2 to 3 drops of the mixture locally.
  •  Repeat when needed.


Precautions & recommendations


  •  Store in a cool space and keep away from light.
  •  Always shake well before each use.
  •  Do not ingest.
  •  Preparation time: less than 5 minutes; gives about 28 ml.
  •  Cinnamon Leaf essential oil can be replaced with Clove Bud.
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